Written by Jan Sandberg, Walking Enthusiast
Gear
Clothing
For outdoor walking, layer clothing and evaluate the need for rain gear. Any gear store will have a wide range of options and price ranges. Wear a hat or visor when walking outside and add sunglasses depending on the weather.
Shoes & Socks
See a general guide to shoes and information about socks for walking.
Pedometers & Poles
Pedometers are a good motivator and part of a structured walking plan. Here’s information about pedometer features.
Poles and canes are real plus for seniors who need a bit more stability. Poles can add to anyone’s workout. For general information, including how to walk with poles.
Water Bottles and Backpacks
Carry a water bottle for any extended walk. New information suggests avoiding plastic bottles-check gear stores for stainless steel options. A small backpack doubles as a purse, stores clothing and gear and replaces a bag on trips to the store.
GPS Technology
While generally not needed for walking trips, a small handheld device could be useful if you plan to explore an unknown area, such walking through a historic district rather than pre-identified streets.
Stores
One of the best-known gear stores with a good website for checking out styles and options is REI. Midwest Mountaineering also has a wide range of gear. For shoes, take care to frequent stores with experienced sales staff. Or visit a specialty shoe store such as Schuler Shoes which has specific sections for men’s and women’s walking shoes.
Routes
Historic
See the list of summer walking tours sponsored by the Minneapolis Historic Preservation Commission. The 2007 list currently on the website includes a variety of maps and other information.
Neighborhoods & Trails
The City of Minneapolis Web site has a variety of maps, as well as tools to measure walk distances. Visit the “Walking in Minneapolis” website.
Skyways
The best map of the Minneapolis skyway system is printed every other week in the Downtown Journal. Also see the online interactive skyway map.
Mall Walking
Many local malls sponsors “mall walkers.” For example, see information about the Mall of America’s program or walk a mall without joining a specific program.
Walking to Transit
The Metro Transit Trip Planner includes detailed information for walking to transit stops from your home or elsewhere when you plan a trip.
Additional Information
Bike Walk Twin Cities - Walking
Walking in Minneapolis